"We are not what we know but what we are willing to learn."

"We are not what we know but what we are willing to learn."

– Mary Catherine Bateson

"A healthy relationship is one in which love enriches you; not imprisons you."

"A healthy relationship is one in which love enriches you; not imprisons you."

– Steve Maraboli

"Your personal boundaries protect the inner core of your identity and your right to choices."

"Your personal boundaries protect the inner core of your identity and your right to choices."

– Gerard Manley Hopkins

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."

– Sigmund Freud

"Life is a constant journey on a path moving forward."

"Life is a constant journey on a path moving forward."

– Dr. Elizabeth Ruggiero-Wallis

“Change will lead to insight far more often than insight will lead to change.”

“Change will lead to insight far more often than insight will lead to change.”

– Milton Erickson

Welcome to our Practice

Dr. Elizabeth is a solution-focused therapist who loves highly-motivated clients who are ready to begin living a different life.

We do not blame, we do not make excuses, we just pursue results. Most importantly, we focus on the aspects of your life that will bring about the most immediate and permanent change.

Therapy services are provided for individuals, couples, and families in Benton, Bryant, Little Rock, Hot Springs Village, and surrounding areas in Central Arkansas.

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Why is therapy right for me?

Do I really need therapy?  I can usually handle my problems. At some point in their life, everyone goes through challenging situations. You may have successfully navigated through a number of difficulties in the past, but perhaps right now …

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What is Virtual Therapy?

Virtual therapy has many names, including technology-based therapy, eTherapy, and online therapy. It is a way to provide therapy by utilizing technology to provide online, email, or phone-based therapy sessions. Dr. Elizabeth is …

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Why Choose Us?

We believe everyone deserves to have the best that life can offer. We provide highly effective therapy services for individuals, couples, and families for a variety of issues. We specialize in many areas, including anxiety, parenting, depression, …

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